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Mint is widely used in commercially manufactured products, cooking and medicine for its aromatic and flavoursome qualities. Peppermint, one of the most popular species of the mint plant, can be found in toothpaste, chewing gum, mouthwash, soaps, sweets, balms or creams and cough medicine.

There are many other types of mint including, applemint, water mint, horsemint, pineapple mint, orange mint, pennyroyal and spearmint. Pennyroyal is toxic if taken internally, causing severe liver damage, but it can be rubbed onto the skin to repel insects and prevent them from biting.

Apart from peppermint, spearmint is probably the most widely used species of mint. It is not as strong as peppermint in flavour and is therefore used in cooking and added to sauces, dressings, cakes and can be added as a garnish to dishes.


History of Mint

Mint is known to have originated in Asia and the Mediterranean region. In many cultures, mint symbolised hospitality and was offered as a sign of welcome and friendship to guests as they arrived...

Nutritional Value

Mint contains a wide range of essential minerals such as manganese, copper, iron, potassium and calcium.

Medicinal Properties

Mint has always been used medicinally to aid digestion and relieve indigestion. If you suffer from frequent indigestion, drinking a cup of peppermint tea after your meal may help.

Cooking With Mint

Hints and tips on how to get the best out of your cooking with the aid of mint.